There is a method how you can stay healthy even when it is super cold. I say: Don't freeze your butt off! It is not worth it. Use your best friend, the tool you always have with you! Your breath! I am with you. 

Do you sometimes feel that you are a slave of emotions? Well, that can change easily. Emotions are here for us not us for them. So let's enjoy emotions from now on. I am with you. 

Every emotion, every situation brings a treasure, a pile of gold that we usually don't see. If only we stopped for a moment and receive the message then the gold would be ours. I am with you. Good Luck!

Sometimes, we can get overwhelmed by fear and that for sure doesn't feel nice. If you straighten up and tell yourself that there is nothing to be truly worried about, the fear melts and you are reborn as a true ViraBhadra - the Warrior - the Hero and the Friend. 

So, people ask me, how can I be happy if this and that is not working out for me. And I say, release the bone from your mouth. My new video with a super short meditation.

I am not really keen on any authorities however, there is one that I always listen to... And that is the Mind Police.... Make an agreement with your own personal police man or police woman and be happy!

We live our lives through our "identity" and that is great. However, it is very important to be able to lose our identity from time to time. If we want to feel happy, relaxed and light, we need to be able to play around with ourselves. So, go ahead and play because Life is supposed to be fun!

Easy method how to maintain your happy vibe! It is easier than you think! 

n this video, I have decided to share one secret with you... Plus I am again talking about food and how important is to feel good first and not to worry about if what I am eating is healthy or not.

Since when did we start considering something essential like carbohydrates our enemy? And why do we connect food with our weight so strongly?

I am sure you have noticed that only when you are mentally misbalanced you tend to lose the good feeling about your body. It starts in your mind, it is for sure. We could stop approaching food with the tags "healthy" and "unhealthy" and just simply enjoy it! That is the fastest way to feeling good about yourself and about your life. 

All of us sometimes go through tough times, I know it doesn't feel good, but cheer up! You always have a choice! You can always grow and learn from whoever is happing to you at the moment.

People often ask me: How can you be happy if there are so many bad things happing in the world? My answer to them is always the same: Can I help the "bad" stuff by being sad or can I make a difference in the world by being happy and light?

In my eyes, the answer is obvious. So make a difference, start being happy and focus on whatever makes you feel good. Only then, you can "help" the world.

Life is so much easier, lighter and happier when I don't take myself seriously. We tend to put too much weight on our identity and that hinders flow and ease... So let's forget about our seriousness for a little bit and see how things are going much more smoother.

Have you noticed how strict we can be with ourselves and therefore with others as well? Imagine you were super nice to yourself, you would let yourself do whatever you truly want without judging yourself at the first place. 

You might think that would lead you astray - on the contrary, only when you are happy and relaxed you can move easily through your life and meet success at every breath you take.

From time to time, we all go through tough times. Even when it is raining and you feel lonely and lost, you always have a choice - choose the bright path, learn and keep moving because life is a never-ending moving forward! We are here together, you are never alone. 

We weren't born to stress and worry about things, to be constantly in our brain trying to control circumstances and people. We were born to be happy, to enjoy life and to laugh! Short message from Judita Berkova. 

You want to feel in every cell of you body that you really can do anything? Then listen to our "light" interview: Judita Berkova and Kevin Abdulrahman. We are with you.

We all face obstacles from time to time... The difference is how we approach them. Watch this video and take inspiration from a very funny moment in Kevin Abdulrahamn's Life. This is Yoga Life Happy Life. We are with you.